Let me start by saying, this is my second go round with Troy and the T2F Crew. The first time I joined the team/squad, I lost 20+ pounds. But, unfortunately for me, I stopped and guess what...I put that weight plus more, back on. It's like Troy always says: "it's a lifestyle."

Now that I've come back, and lost 35 lbs... I get it now. I am fully committed. This is my life and I plan to live it..."healthy & fit."

Thank you so much, Troy! Hide

Let me start by saying, this is my second go round with Troy and the T2F Crew. The first time I joined the team/squad, I lost 20+ pounds. But, unfortunately for me, I stopped and guess what…I put that weight plus more, back on. It’s like Troy always says: “it’s a lifestyle.” Now that I’veRead more

I have been working with Troy for over a year now, and I am very pleased with the results! I started working out with the goal of gaining some muscle weight and becoming more toned overall. Troy not only tailored some of the workouts to help build muscle mass, but he recommended diet changes and incorporating protein shakes with my meal to help with my weight gain. I am happy to report that I have gained 10lbs of muscle (which historically has been very hard for me to do) and I look much more toned! Family & friends have noticed the change and I feel great! Troy has built a fantastic training program that ensures you will get the results you are looking for in a safe and effective manner. He also continuously motivates me to push harder and to make sure I stay on track with my diet changes. I really appreciate the effort he makes to help me with my fitness goals, and I highly recommend working with him! Hide

I have been working with Troy for over a year now, and I am very pleased with the results! I started working out with the goal of gaining some muscle weight and becoming more toned overall. Troy not only tailored some of the workouts to help build muscle mass, but he recommended diet changes andRead more

I started working with Troy in August, 2016. Initially, I was a little intimidated and did not know what to expect. Within two months, I lost 22 lbs, and it felt great. There were no gimmicks or diet pills, just old-fashioned exercise and eating correctly. Troy is very supportive and patient with his clients, and doing work-outs with the group was great. I highly recommend Tru2fitness. Hide

I started working with Troy in August, 2016. Initially, I was a little intimidated and did not know what to expect. Within two months, I lost 22 lbs, and it felt great. There were no gimmicks or diet pills, just old-fashioned exercise and eating correctly. Troy is very supportive and patient with his clients, andRead more

For those who know me, fitness is my Zen. I have a very busy work schedule, which includes quite a bit of travel outside of MD and for anyone who has done it, they know that hotels and restaurants can easily get you into a lot of trouble with your diet and fitness routine. About 6 years ago, I became a fanatic about working out, and that includes taking my work out clothes with me on every trip, which made the difference in keeping my rhythm in working out. Before I started with T2F about a little over a year ago, I was working out 3-4 times a week with about 95% cardio and to some extent watching what I eat and I could maintain my weight. But despite my exercise, I started to notice shifts in my body mass and shape each year I got older, and I knew I needed to do something extra, but couldn’t identify what it was. That’s when I would see the FB posts of other testimonials from others (including my classmates) who had worked with Troy over the years, and one day I finally decided it was time to try it out to see if working with a trainer would give me that extra boost. Well, it did. That extra boost that I needed (under Troy’s guidance) was adding the proper strength training to my cardio regimen (adding one more day to take it up to 4-5 days a week), but also with an increased focus on my caloric intake and the types of food that I ate. For some of us, we think cardio alone will do it, but unfortunately, I learned that your body will plateau and despite the same fight to keep the weight off (and you didn’t do anything differently other than become a year older), your progress comes to a halt or even goes south. I will admit that it has become fun (I’m lying LOL) to treat my body as a science experiment to keep trying a different formula to figure out what it will take to keep my metabolic rate functioning at an acceptable level for me to be happy. It came down to choosing better and healthier foods in my meal preparation (protein is power!) to boost my energy levels. I also started recording and preparing my meals for the week at the beginning of the week, which reduces the likelihood of making bad choices or impulse eating. What that also did was to help me discover that some foods that I could eat when I was younger were no longer tolerable and were having a negative impact on me holistically (i.e. switching from coffee to tea helped me realize that lactose is no longer my friend, even in small amounts).
So, thanks to a T2F routine of incorporating strength/core training into an already rigorous cardio commitment, adding an additional day to my regimen, and structuring my food intake, I started building a balance of muscle mass throughout my body and not just my legs. Yes, I love my calves, but I now my arms, too!!! Do I still have my treats- yes! But of course, everything now is in a form of moderation.
I’m thankful to Troy and my faithful cohorts on Saturday mornings who through their camaraderie gave me an additional reason to roll out of bed on a weekend morning and make it happen. Once you get there and put in the work, you feel great when it’s done.
Also, kudos to all T2F fam’ who wrote testimonies before me, as it was you who inspired me to take the leap and continue in making a change to my goals. I know that each of us approaches fitness for different reasons, but in the end, if we all think about it, it all comes down to balance and a commitment to mind, body, and spirit. If we are in sync and we feel good about ourselves, then we look good, and if we look good, our energy permeates the air. Many Thanks TROY- UDaMan! TooEasy!!! Hide

For those who know me, fitness is my Zen. I have a very busy work schedule, which includes quite a bit of travel outside of MD and for anyone who has done it, they know that hotels and restaurants can easily get you into a lot of trouble with your diet and fitness routine. AboutRead more

Troy, I want to thank you for your continued support in my fitness journey. The couple of months that you instructed me still play a vital role in my exercise routine. I make sure that I pay attention to form. I love the personal attention you give to all your students. Also, thank you so much for coming to my Church and doing a seminar on health & fitness, and doing nutrition and fitness demos. Peace and Blessings! Hide

Troy, I want to thank you for your continued support in my fitness journey. The couple of months that you instructed me still play a vital role in my exercise routine. I make sure that I pay attention to form. I love the personal attention you give to all your students. Also, thank you soRead more