"My father and I started in January 2010 as a Christmas gift from my mother. Neither of us were in bad shape, myself 21, and my father 48. We are generally active people but had never thought of getting a personal trainer. After meeting Troy, his personality and passion for personal fitness was evident. Every time we meet to do a session it is not like a chore, it is more like going to meet a friend. We show up at the gym, head in and go to work. Yet again, it doesn't feel like work. Troy makes working out interesting by using several different techniques to work out all of your muscles groups so it doesn't feel like you are in some regimented routine; along with his intimate knowledge of the skeletal muscular system and dietary/supplement needs. This guidance allows you to workout correctly and safely showing you the right form in order to avoid injury. The supplement and dietary guidance allows you to eat right, while making sure you are taking in the right supplemental needs so you recover and gain muscle between workouts.

Personally over the last four months I have gained 16 lbs. of muscle mass and lost a few percents of body fat. But, the greatest objective was strengthening my lower back. In early 2009, I suffered a lower back injury, straining a ligament. I went to a chiropractor and he was able to help me, but the relief was only for a short time. After meeting Troy and him evaluating my strong and weak areas, he created a workout routine that would strengthen the regions necessary to help my back. Within a couple sessions I could feel relief. To this day I feel no pain in my back anymore and I attribute this to Troy and his fitness program. I would recommend Troy to anyone who wants to look and feel great." Hide

“My father and I started in January 2010 as a Christmas gift from my mother. Neither of us were in bad shape, myself 21, and my father 48. We are generally active people but had never thought of getting a personal trainer. After meeting Troy, his personality and passion for personal fitness was evident. EveryRead more

"After meeting Troy, I immediately knew that he had a great passion toward physical fitness, inclusive of not just a workout regiment, but also a healthy eating lifestyle. I had gained excessive weight because of my stringent schedule and knew that I was very unhappy with my weight gain. Even though, before meeting Troy, I worked out maybe 3 times a week, I did not focus on my cardio activity and definitely let my late night eating work against me! By the time I seriously started a mindset to lose weight, I had gone from 250 lbs. to around 230ish. It was at that point that I started my workouts with Troy. With the exercise and change of diet, i.e. high protein/low carbs, that Troy designed for me, I quickly went from 230 lbs to 218 lbs in just a couple of weeks. That was mid 2008. To date, thanks to the instruction and encouragement from Troy, I am a phenomenal 190 lbs. My tone is definitely something that I am proud of. Hard work pays off! My goal now is to look better than my own trainer...lol. Thanks to you, Troy, my health is much better and I have more energy than I've had in years! However, remember the saying, the student ought to be better than the teacher! So watch out...I'm going to give you a run for your money!!! I owe you man!" Hide

“After meeting Troy, I immediately knew that he had a great passion toward physical fitness, inclusive of not just a workout regiment, but also a healthy eating lifestyle. I had gained excessive weight because of my stringent schedule and knew that I was very unhappy with my weight gain. Even though, before meeting Troy, IRead more

"I started trying to get back into shape in September 2011. After working out on my own and losing 10 pounds, I decided to start incorporating Fit Camp classes into my routine in the beginning of 2012 because I was starting to get bored and lose motivation. Its great for me because it gets in my weekly strength training that my body needs, and that, I have a hard time motivating myself to do on my own. The other great thing about Fit Camp is that working out with a group like this helps keep me motivated, inspired and encouraged. It also helps me stay on point, and drives my competitive spirit. Troy talks about the importance of eating protein and balancing it with fiber intake, and this is something else that has helped me work through a weight loss plateau. Since starting the class, I have lost another 18 pounds in 3 months, to total 28 pounds - and have 12 more to go to reach my goal weight. Go to Troy's class, listen to him and eat your protein and fiber, do your cardio and you'll see serious results!" Hide

“I started trying to get back into shape in September 2011. After working out on my own and losing 10 pounds, I decided to start incorporating Fit Camp classes into my routine in the beginning of 2012 because I was starting to get bored and lose motivation. Its great for me because it gets inRead more

"Hi - I've decided to live a healthy lifestyle. I do this now because for years, I thought dieting was my solution to weight loss. After gaining 68 lbs during pregnancy, I was desperate to get my girlish figure back. I tried every diet plan on the market at the time. Most worked, just to give me temporary satisfaction. Listen, if something is to good to be true, it usually is. 8 months ago, I changed my thinking. I thank GOD for crossing paths with Troy Brown and Tru2Ftiness. Joining the fit camp was my first step to a healthier life. It definitely takes consistency, motivation and educating myself. Tru2Fitness has been my guide and has coached me in my everyday eating and exercise regimen. As a result, my confidence has elevated, my energy has escalated and I am 'healthy'. I feel great, not to mention I'm "30 lbs" lighter. My journey is not complete though, I still have a ways to go to reach my goals, but being on T2F's Team, that goal is certainly achievable." Hide

“Hi – I’ve decided to live a healthy lifestyle. I do this now because for years, I thought dieting was my solution to weight loss. After gaining 68 lbs during pregnancy, I was desperate to get my girlish figure back. I tried every diet plan on the market at the time. Most worked, just toRead more

"Working out with Troy is tough but he always keeps things positive, keeps me motivated, and has a high energy level that keeps me energized. Troy also excels at keeping the workout fresh. Just when I think I know what he’s going to have me do, he throws something at me that is challenging and new, from complex compound movements to basic wall sits. He listens to the things that I want to work on and also challenges me to work on the things that I don’t necessarily want to do. On top of all that, Troy is a cool guy which definitely helps me look forward to my workout. I’d recommend Troy to anyone, beginners and advanced. I’m sure Troy can help anyone meet their fitness goals." Hide

“Working out with Troy is tough but he always keeps things positive, keeps me motivated, and has a high energy level that keeps me energized. Troy also excels at keeping the workout fresh. Just when I think I know what he’s going to have me do, he throws something at me that is challenging andRead more