"Life is a journey that takes you in different routes. I never would imagine I would end up 206 lbs. It seemed like after my mother passed life stopped for me. It was like I was in another state of mind and I wasn’t present. It’s like when I woke up and came to reality I was broke down mentally, physically, and emotionally. I had lost everything and gained a lot of weight. I was originally 150lbs and that turned into 206. I was home getting fed up with the weight and couldn’t fit anything. I hated the way I looked and I hated going shopping. One day looking at Instagram, I saw that one of my friends put up a filter of Troy and his Boot Camp. My co-worker Tania and I decided to give it a try-and it WORKS. When I say it WORKS! I was focused, determined, and persistent with losing the weight. I changed my eating habits completely and walked everyday. When I say I cut out sodas, cakes, fried food, beef, pork, juices, I was driven to WIN! I’m down 21 pounds and still counting. I thank God for giving me the strength...and giving me Troy. Thanks Troy for all your help you are truly a blessing!" Hide

“Life is a journey that takes you in different routes. I never would imagine I would end up 206 lbs. It seemed like after my mother passed life stopped for me. It was like I was in another state of mind and I wasn’t present. It’s like when I woke up and came to realityRead more

"I met Troy at a local gym as I was just getting into wanting to lift on a consistent basis and needed an expert to help me achieve my goals. Being an avid runner I asked Troy if he would be able to help me put on some lean muscle to fill out my body. Over the course of approximately three and a half months, Troy led me through vigorous lifting sessions, which led to a gain of 17 lbs of lean muscle. I went from 153 to 170lbs, and have not felt better! Troy does an excellent job of keeping his clients motivated. I appreciate everything Troy has helped me achieve in my personal fitness and would highly recommend him." Hide

“I met Troy at a local gym as I was just getting into wanting to lift on a consistent basis and needed an expert to help me achieve my goals. Being an avid runner I asked Troy if he would be able to help me put on some lean muscle to fill out my body.Read more

"Troy was the personal fitness trainer at the EPA-Washington, DC gym, where I work. I’ve always been a part time exerciser and generally prefer to go it on my own. However, when I sat down with Troy he quickly developed a workout plan to suit my needs and helped me maximize the time I spent in the gym. Maybe even more importantly, he asked questions about my eating habits and provided tips that helped me manage my weight better, at 47 years old. He also helped lower my blood pressure and pulse, which led to a healthier, more energetic lifestyle for me. The same patient approach that Troy took with me, I noticed he took with any person asking for help in the gym." Hide

“Troy was the personal fitness trainer at the EPA-Washington, DC gym, where I work. I’ve always been a part time exerciser and generally prefer to go it on my own. However, when I sat down with Troy he quickly developed a workout plan to suit my needs and helped me maximize the time I spentRead more

"Thank God for my Trainer, I couldn’t ask for a better fit! Troy has a great sense of humor and is a lot of fun to work with. He ads plenty of variety to the workout, which makes it fun and helps the time fly by. He’s tough and gives me that extra push that I need. Without him I would not be able to achieve what I have. His attention to detail is also something that I appreciate. He pays close attention to how I’m performing each exercise, and corrects me if I am wrong. We celebrate small victories and this keeps me motivated. I have been very pleased with my workout program and results. Thanks Troy!" Hide

“Thank God for my Trainer, I couldn’t ask for a better fit! Troy has a great sense of humor and is a lot of fun to work with. He ads plenty of variety to the workout, which makes it fun and helps the time fly by. He’s tough and gives me that extra push thatRead more

"My wife and I have always been big fitness enthusiasts and live a very active lifestyle. So when we moved from New Mexico to Maryland we were looking for new ways to switch up our workouts. We saw a couple of Troy’s group training classes and liked how he incorporated a good mixture of cardiovascular, calisthenics, and bodyweight strength training. Additionally, the class is held in a circuit format so you do the maximum amount of work in less time. We both enjoyed the workouts and my wife lost three pounds after only two workouts. We highly recommend his classes for anyone who is looking to lose weight or enjoy a good challenging workout.
Best Regards,
The Gutierrez Family" Hide

“My wife and I have always been big fitness enthusiasts and live a very active lifestyle. So when we moved from New Mexico to Maryland we were looking for new ways to switch up our workouts. We saw a couple of Troy’s group training classes and liked how he incorporated a good mixture of cardiovascular,Read more