"I had put it off and now here my 40th birthday was one month away! I needed to lose and tone quickly. I contacted Troy and went in that same day for my first boot camp class. The class was challenging and I found myself doing things that I hadn’t done since high school. But, I was still able to do them-not easily, but that gave me hope. I made it through the first class and received tremendous support from the group and Troy. The group is great. Everyone is rooting for you and extremely helpful. So, I went back again and again! The classes never got easy. They remained challenging, but fun.

Troy knew exactly what my goal was and he gave me a meal plan and recommendations to accomplish my goals. I stuck to it and lost 10 pounds in 4 weeks. I am extremely grateful and highly recommend Tru2Fitness. I could not have accomplished this on my own." Hide

“I had put it off and now here my 40th birthday was one month away! I needed to lose and tone quickly. I contacted Troy and went in that same day for my first boot camp class. The class was challenging and I found myself doing things that I hadn’t done since high school. But,Read more

"Troy Brown is the perfect trainer. His attention to your specific needs will provide you with workouts that will give you the quick results that you are looking for while making your exercise program fun. I’ve always had a workout regimen. But with Troy I was able to see my results much quicker than I was going it alone. I’m grateful for his enthusiasm and motivation which is needed after a long day of work!" Hide

“Troy Brown is the perfect trainer. His attention to your specific needs will provide you with workouts that will give you the quick results that you are looking for while making your exercise program fun. I’ve always had a workout regimen. But with Troy I was able to see my results much quicker than IRead more

"After feeling like had gotten to a point where I was completely fed up with my weight gain that had occurred over the years, I decided I needed to make a change, a permanent change! I had tried other diet programs and they worked temporarily but I hadn’t implemented a lifestyle change; that is not until I met Troy at the local gym. I saw him working with other an occasion when I would go and couldn’t miss the big Hummer as I drove by so I decided to check out the website and gather more information on what Tru 2 Fitness had to offer. The personal training sessions proved to be very valuable, I lost 10 pounds, 11 inches and 2% body fat in under 4 weeks working with Troy. He made the sessions less daunting than I had thought they’d be and continuously motivated me and checked up on my eating as well. Now I’m on to his Fit Camp!" Hide

“After feeling like had gotten to a point where I was completely fed up with my weight gain that had occurred over the years, I decided I needed to make a change, a permanent change! I had tried other diet programs and they worked temporarily but I hadn’t implemented a lifestyle change; that is notRead more

"My 12 year old daughter came to me and said she wanted to work with a personal trainer because she wants to get serious about achieving her dream of being the first Deaf Miss Teen USA. I found Troy and True2Fitness, LLC and I am so glad I did. Troy has been so patient and encouraging to my daughter. She can’t wait to work out with me and follows his nutritional suggestions like the gospel, therefor losing 16 pounds in less than 2 months. Troy’s approach to fitness has a profound effect on our entire family. I recommend you to try for yourself, you will be much better for it." Hide

“My 12 year old daughter came to me and said she wanted to work with a personal trainer because she wants to get serious about achieving her dream of being the first Deaf Miss Teen USA. I found Troy and True2Fitness, LLC and I am so glad I did. Troy has been so patient andRead more

"I survived the experience of a traumatic childhood in part through my relationship with food. I for the most part of my life compulsively stuffed myself with food to avoid feeling anger, grief and frustration. If you have never used food to cope, to stuff down or avoid feelings, I know it’s hard to understand how someone could continue to do so despite the emotional toll. I was aware that my eating habits were abnormal, but found little comfort because of society’s tendency to stereotype the overweight individual. My obsession with food was away of diverting inner attention from the pain of the past. My weight eventually settled at 300 pounds and I felt uncomfortable with by body. I started to wear over sized clothes to disguise my shape. I also knew that my being healthy was important to my future and my welfare. It was at this point that I realized that I needed to get professional help, if I was to conquest my addiction to food.

Sometimes later I met a young man who would become any personal trainer, his name is Troy Brown. Even from the beginning Troy said that we had a long haul ahead of us, but he would be there every inch of the way. In time Troy has challenged me by doing different workouts, it’s never the same. Since working out with Troy my intensity and duration during workouts have improved. Troy is also getting me to stretch more, as he once said stretching gives you longer, stronger muscles, better posture, increases mental focus and gives you more energy. He also counsels me on my nutritional habits, which are poor but improving slowly. He has helped me develop new behavior and attitudes about food.

I have two weaknesses that Troy is always trying to get me to improve. One is my fluid intake. I never did like water, but he keeps reminding me that water is important to your body. He always says, where is your water bottle?! And believe me when I say this: he stands by me to make sure I drink plenty of fluids. My other weakness is, I have a habit of holding my breath during our workouts.

A person couldn’t ask for a better trainer than Troy. He has such a sincere and caring personality that other people notice it. I have seen him give advice to other people who are his clients. Yes, he can be firm and strict, but he gets the results because of this.

I am not just a client to him, but a person who had feelings and hopes for a better and healthier life. I would also like to mention that sometimes I come to the gym on my days off with Troy. He always comes over to greet me and tells me what machine to use that day. He always has a watchful eye on me to make sure that I am using the equipment safety. He also tells me never to use certain machines without his presence.

Troy has made me feel better mentally as well as physically. With his help I have lost pounds and enough inches to require 2 sizes smaller than I started. Now I can express the feelings when friends and family see me as I am today. I needed this transformation to save my life. Today I can express good things about myself, blush when men throw compliments my way, and talk about issues concerning health and human nature.

The level of confidence that I experience today is higher that I have ever personally experienced to such a degree that I sometimes feel embarrassed to feel so good about me. I was hoping to improve my self esteem with this decision, but I have surpassed my widest dreams. I figure it will take me quite a few months to get to my goal, but with Troy’s help I know I will get there, after which I am aware of the challenge it will be to maintain what I am, however I am sure I will be up for the task.
Your’s Truly," Hide

“I survived the experience of a traumatic childhood in part through my relationship with food. I for the most part of my life compulsively stuffed myself with food to avoid feeling anger, grief and frustration. If you have never used food to cope, to stuff down or avoid feelings, I know it’s hard to understandRead more