"I came to Troy about 2 years ago at our local gym. I had the feeling that he was a Personal Trainer, so I went right up and asked him. I was looking for somebody to help me get the big strong muscles I had always hoped for. Troy quickly whipped my butt into shape. He worked with me 3 times a week and I could see much improvement after only a month. He showed me how to create a good meal plan as well as showed me many different exercises to help gain muscle. Since working with Troy, I have been able to use the things that he taught me in order to succeed in my individual workouts. I continue to see results doing the things that Troy taught me and I know that I wouldn't be where I am physically without his training." Hide

“I came to Troy about 2 years ago at our local gym. I had the feeling that he was a Personal Trainer, so I went right up and asked him. I was looking for somebody to help me get the big strong muscles I had always hoped for. Troy quickly whipped my butt into shape.Read more

"“The sin and the weight

May 2012 my son tagged a picture of me on my Facebook page attending his college graduation. I saw a happy and proud Mom who had neglected herself. I was the heaviest I had been since I was pregnant with him. For me it was not the numbers on the scale that troubled me, but being 196 pounds got my attention. I'm a really good cook and love the attention and accolades I received whenever I cooked for my family and friends. I eat whatever I wanted. As a result I was drained of energy and deprived of sleep. I had become too accommodating for whatever, whenever anyone needed as a wife, mother of three adult children and favorite “go to person” to a cast of characters that I love. I had let myself go! One night I watched the documentary “Fat Sick and Nearly Dead” and was desperate enough to change. I completed an 8 day juice fast (detox) November 2012 and felt much better. The side effect was a 10 pound weight release. Afterwards, I had embraced “clean eating” avoiding sugar, dairy, soy, gluten, corn, peanuts and fried foods yet something was missing.

March 2013 a family member and friend (LaKeesha) posted an open invitation on Facebook to work out with Personal Trainer, Troy Brown, of Tru2Fitness. The “Baltimore Crew” is committed to working out outdoors (3 days) instead of opting for the commute and comfort of the indoor location in Columbia, Maryland. Troy and his team of trainers have been devoted to my fitness/ well-being from day one! I didn't have a fitness or weight goal when I started but I knew that I didn't want to live with regrets of not stepping up to the palate for an opportunity actualizing a better me. Troy's professionalism, expertise and unswerving dedication motivated me to become an active participant in the recovery from my life and the weight of it. Since Troy suggested that I do cardio workouts on the days that I don't do Tru2Fitness, I joined a local gym to do Zumba and Yoga. I like the gym but I always look forward to working out with Tru2Fitness for camaraderie and support from other team members. My experience has been great as well as a life challenge. I've gained a sense of accomplishment in that I released another 10 pounds. I feel amazingly stronger! My daughter received her Master's degree may 2013. I attended her graduation with a 20 pound weight lifted off of my body within one year. Self-neglect is a sin but investing in me first by eating clean and sweating has put me on a path to wholeness. “I wouldn't trade anything for my journey right now.” Thank you Troy Brown, Avon and Yvette. I am grateful that LaKeesha called me out!" Hide

““The sin and the weight May 2012 my son tagged a picture of me on my Facebook page attending his college graduation. I saw a happy and proud Mom who had neglected herself. I was the heaviest I had been since I was pregnant with him. For me it was not the numbers on theRead more

"Boot Camp has helped me get past a plateau that I have been stuck in for almost a year. I have noticed a change in my upper body and lower body. I’ve lost 25 pounds and have dropped 17 inches over all. I’m more toned now and feel GREAT!!!" Hide

“Boot Camp has helped me get past a plateau that I have been stuck in for almost a year. I have noticed a change in my upper body and lower body. I’ve lost 25 pounds and have dropped 17 inches over all. I’m more toned now and feel GREAT!!!”

"Attending the Tru2Fitness  -Boot Camp was one of the best decisions I could have ever made for myself. I joined this program because I needed a jump start into fitness and I knew this was a way of forcing me to commit to a workout regimen. I attend Boot Camp every Saturday morning at 8am and in a short period of time I dropped two (2) inches in my pants size and I lost 15 lbs. I am in my early 40′s and I have never felt better thanks to my personal trainer, Troy Brown and the Tru2Fitness Program. I highly recommend this Program…Thank You!!" Hide

“Attending the Tru2Fitness  -Boot Camp was one of the best decisions I could have ever made for myself. I joined this program because I needed a jump start into fitness and I knew this was a way of forcing me to commit to a workout regimen. I attend Boot Camp every Saturday morning at 8amRead more

"Joining Troy Brown’s T2F - Fit Camp was one of the best decisions I’ve ever made! I had returned to working out in January, 2010 and, by Summer, wanted something to breathe new life into my workout routine. The T2F - Fit Camp was just the thing! The workouts were fun, challenging, and the group setting kept me motivated and energized. But Troy’s boot camp isn’t only about working out. He provided a complete fitness assessment and worked with me to understand my fitness goals and interests...and included a complete meal plan to ensure I followed a nutritious diet. Diet and exercise are Troy’s mantra and he makes sure his clients understand that exercise alone will not get you there. His focus in good nutritional habits and clean eating underscores his commitment to total health and wellness. If you are looking for a program that will help you lose weight, eat nutritiously, and adopt an all-around healthy lifestyle, in a fun, challenging, group setting, I highly recommend T2F - Fit Camp." Hide

“Joining Troy Brown’s T2F – Fit Camp was one of the best decisions I’ve ever made! I had returned to working out in January, 2010 and, by Summer, wanted something to breathe new life into my workout routine. The T2F – Fit Camp was just the thing! The workouts were fun, challenging, and the groupRead more