"Personal Trainer, Boot Camp Drill Sergeant, Nutritionist, or just Troy. You can call him whatever you want, but Troy has created a workout routine that can help anyone get in shape. Always changing up the workouts, Troy makes sure that our minds and bodies are always challenged. Also, he caters to various abilities and personal goals, making it easy to work with him whether you are a beginner or a pro-athlete. My goals for signing up for his course were to have someone help whip me into shape, along with giving me some new workout ideas. He helped with both. Thanks Troy!" Hide

“Personal Trainer, Boot Camp Drill Sergeant, Nutritionist, or just Troy. You can call him whatever you want, but Troy has created a workout routine that can help anyone get in shape. Always changing up the workouts, Troy makes sure that our minds and bodies are always challenged. Also, he caters to various abilities and personalRead more

"I have struggled with being overweight since my last pregnancy eighteen years ago, putting on an extra 50lbs. My struggle became more difficult two years ago after having a hysterectomy due to fibroids. I immediately went into menopause following the surgery gaining about 20lbs, which put me at around 215 lbs. With my children in college and going through a divorce I gave up on me and went into a terrible depression. I’m not sure how I found Troy’s Fit Camp but it’s almost as if God stepped in and said; try joining this exercise class! So here I am 20lbs lighter, happy, energetic and no longer lonely, thanks to my new workout friends. I have more weight to lose and I’m excited about that." Hide

“I have struggled with being overweight since my last pregnancy eighteen years ago, putting on an extra 50lbs. My struggle became more difficult two years ago after having a hysterectomy due to fibroids. I immediately went into menopause following the surgery gaining about 20lbs, which put me at around 215 lbs. With my children inRead more

"I met Troy at NASA Goddard Space Flight center. He worked at our health center as a Trainer. Troy would take my coworkers and I through these wonderful 15 minute workouts that combined cardio with weight training. Troy was also famous for his ab workouts. The workouts were fun and uplifting. Troy left NASA several years ago. I reconnected with him in 2008 just after I had a miscarriage. I asked Troy to help me drop weight and get my body ready for my next pregnancy. My goal was to lose 20 pounds, in about 4 months time. Troy came up with interesting hour long workouts that combined cardio training. We also worked a great deal on core muscles, very important muscles for pregnancy. The workouts were never boring and Troy always tried to changes it up. I lost 22 pounds. I got pregnant in early 2010, and continued to train with Troy during my pregnancy until my third trimester. I had a very healthy pregnancy and continued the good eating habits Troy and I developed during my training. I delivered a healthy baby boy, 6 lbs 8 oz., 19 inches long. Another plus, I weigh exactly the same as I did before I got pregnant. Now, I plan to train with Troy when my baby is 6 weeks old and continue the work we started before my pregnancy. My goal is to lose another 20 pounds.

I have not only lost 20 pounds...I’ve surpassed that and am now down '30 pounds' and counting…" Hide

“I met Troy at NASA Goddard Space Flight center. He worked at our health center as a Trainer. Troy would take my coworkers and I through these wonderful 15 minute workouts that combined cardio with weight training. Troy was also famous for his ab workouts. The workouts were fun and uplifting. Troy left NASA severalRead more

"I have been an active member of first, personal training but now weekly boot camp under Troy Brown. Troy has taught me the art of real fitness and eating right. He shows us that if you want to lose weight and maintain it, it is a life style change. To date I have lost 30 lbs and even though I have been up and down during this experience I have maintained the information, I have been given to always get back on track. Troy sends weekly text messages to us to ensure we are staying focus. I’m on to my next 30 lbs but I know Troy has my back and it will get done one pound at a time.

Thanks Troy for your encouraging words and pushing me to reach my first goal!" Hide

“I have been an active member of first, personal training but now weekly boot camp under Troy Brown. Troy has taught me the art of real fitness and eating right. He shows us that if you want to lose weight and maintain it, it is a life style change. To date I have lost 30Read more

"I first met Troy while he was working as a trainer at NASA/Goddard Space Flight Center’s gym. Troy helped me immensely as he is very knowledgeable about fitness & exercise and he has a personality that makes for a fun atmosphere so that we all enjoyed the rigorous workouts he designed. Many at NASA’s fitness center were eager to attend Troy’s daily abdominal class to the point where we all squeezed into the limited floor space available at our gym to participate.

Troy often provided helpful workout tips and instruction on how to lift weight safely to prevent injury. He also provides excellent advice for a balanced diet in addition to your workout regimen.

If you are looking for a trainer to help you achieve your goals, I highly recommend giving Troy a call." Hide

“I first met Troy while he was working as a trainer at NASA/Goddard Space Flight Center’s gym. Troy helped me immensely as he is very knowledgeable about fitness & exercise and he has a personality that makes for a fun atmosphere so that we all enjoyed the rigorous workouts he designed. Many at NASA’s fitnessRead more